Mothers Uncovered – Mindfulness & Discussion Group – 5 sessions
10th November 2021 @ 12:00 pm – 8th December 2021 @ 2:00 pm
A safe, supportive group to discuss issues and feelings related to your experiences of motherhood. Each session will contain mindfulness and wellbeing exercises that anyone can do, with additional exercise to do at home, if required. The group runs on five Wednesdays from 12.00-2.00 and is facilitated by past participants. You can be at ANY and ALL stages of motherhood.
Sign-up link HERE: https://tinyurl.com/9zmm8xbf
Babies are welcome in the group – we may run an informal creche in one corner of the room, depending on demand. Refreshments provided.