A safe, supportive group to discuss issues and feelings related to your experiences of motherhood. Each session will contain mindfulness and wellbeing exercises that anyone can do, with additional exercise to do at home, if required. The group runs on five Wednesdays from 12.00-2.00 and is facilitated by past participants. You can be at ANY …

Mothers Uncovered – Mindfulness & Discussion Group – 5 sessions Read More »

Are you finding being a mum an emotional rollercoaster, sometimes on top of the world, at other times struggling with feelings of boredom and resentment? If you would like to discuss your feelings in a supportive, non-judgmental group, this course is for you.There are facilitated group discussions, led by past participants. They are not parenting …

Mothers Uncovered: Discussion & Art Journalling Read More »