How are you today…?’
Following one of our courses, a review was posted from a recent participant which read: ‘Birthing for the first time, in the pandemic, meant I had no means of socialising …
Taking time out
Summer in the city
It’s a beautiful balmy evening, the height of late summer. Not a breath of wind. I sat outside just now as it grew darker. It’s always slightly bittersweet these last …
Keeping calm….
We all have long to-do lists that we never seem to get to the end of. Before you become a mother you can forget about it by going out for …
Keeping Calm – Mindfulness for mums
We all have long to-do lists that we never seem to get to the end of. Before you become a mother you can forget about it by going out for …
Xmas Me-Time!
So, Christmas is a-coming and aren’t we all excited..?! Or do you perhaps feel a little sense of ennui that half the supermarket has been submerged under tinsel and collection …